Folk remedies for increasing potency have long been popular. In the absence of drugs that can increase men's intimate strength, traditional medicine prescriptions have been a real salvation. Therefore, the method of using medicinal plants is widely used to this day.
Simple techniques
Traditional medicine offers several simple techniques for normalizing and restoring sexual function. There are even several known ways to increase male potency in three days. Let's consider the main ones:
Hop
The method is to pour a spoon of chopped hop cones with a glass of water. Then the resulting mixture must be boiled for 10 minutes. The resulting broth should be filtered. For a quick increase in male strength, take half a glass 2-3 times a day.
Coriander and parsley
The method is based on the preparation of an infusion from crushed, dried leaves of coriander and parsley. They are doused with boiling water, and then insisted. It is also recommended to take a tablespoon in its pure form with meals.
Honey and nuts
This method is one of the most delicious. To increase male strength, traditional medicine recommends mixing chopped nuts and honey in equal parts. The mixture should be taken in two teaspoons half an hour after a meal and washed down with milk. The frequency of occurrence during the day is 2-3 times. This method normalizes potency, increases the synthesis of male sex hormones, and also meets the daily need for minerals and vitamins.
Aralia root
Apply as a tincture. For its preparation, the following method is popular: pour a spoon of the crushed root with alcohol. The container with the tincture is placed in a dark and preferably cool place. Two weeks later, the drug is ready to use for a quick increase in potency.
parsnip
From the root of this plant, you can prepare a seasoning that should be used to season meat and fish dishes. Another way to increase male strength is to make an infusion from the seeds. A tablespoon is poured with a glass of hot water, after two hours the drink is ready to drink.
garlic
Traditional medicine has long recommended the inclusion of garlic in the diet to improve male strength. The procedure for producing such a drug for men is not complicated. To do this, finely chop 1 kg of garlic and place in a three-liter glass. Then it is poured with boiled water and insisted for a month. It should be noted that the glass with the mixture must be shaken daily. It should be taken in one teaspoon per day.
Turnip
Beets are used raw or cooked. There is a way to fight erectile dysfunction in men with beets boiled in milk. It is also allowed to use fresh or steamed root vegetables. Good effects can be achieved in three days by eating a salad made from carrots and beets.
ginger
Using dry ginger with honey is considered very effective. The optimal ratio of the ingredients is 1: 1. The tool not only helps to increase potency, but also has a toning effect on the body of men. Should be taken half a spoon (teaspoon) with water three times a day.
ginseng
This plant is included in most medicines to improve potency. Ginseng increases testosterone production and improves sperm quality. Hence, it is not surprising that traditional medicine recommends the use of ginseng for men as well. The method is based on crushing the root of the plant and pouring vodka over it. The optimal ratio is 1: 20. The container with the resulting mixture is sent to a dark place for two weeks. Twenty drops three times a day to be taken before meals.
carrot
For a quick increase in potency in men, you can take carrot juice. Mixing it with honey gives a high level of effectiveness. Take a quarter of a glass three times a day.
We start with proper nutrition
When talking about non-drug treatments, it is important to remember the importance of proper nutrition. Undoubtedly, for normal functioning, the man's body must receive all the necessary micro-elements and vitamins. Therefore, the diet should be complete and balanced. In addition, there is a way to normalize male sexual function by including certain foods in the diet. The most important are presented below:
seafood
Oysters, rapanas, and clams are known to be powerful aphrodisiacs and can increase sexual activity. And if you cook them a sauce based on celery and parsley, which are also excellent stimulants, the effect of the dish will be even greater.
Eggs
Eggs are useful in any form as they are considered a powerful stimulant of male potency in many countries. In this case, you can use not only chicken eggs, but also quail eggs. Making an omelette or scrambled eggs with onions will be more efficient, which will also increase sexual activity as it is an aphrodisiac. The increase in male strength does not occur as quickly as when using medicinal plants.
tomatoes
Traditional medicine claims that tomatoes can activate the activity of the gonads, which improves sexual function in men. However, it is better not to use them raw, but to use them after heat treatment. For example, bake in the oven or stew a little.
The secret of efficiency
It must be remembered that folk remedies for normalizing potency in men are less effective than drugs. After all, the positive effect of their use is not immediately apparent. Usually a three-day course is not enough, it requires a much longer period of use of the above funds.
Folk remedies for increasing potency are very popular. Not only are they used on their own, but also as part of various herbal collections. With the right combination, you can achieve the desired effect even after three days of use. There are several explanations for the popularity of traditional treatments:
- They are affordable and easy to use too.
- Most of these are our common foods, and by adjusting your diet in their favor you can greatly improve men's sexual function.
- The increase in potency with folk remedies, unlike the drugs advertised, does not require significant financial costs.
Despite the safety of use and the absence of side effects of such methods of treatment, prior consultation with a doctor is recommended. After all, a serious illness can be the cause of sexual dysfunction. Therefore, timely investigation is important.
How to quickly increase potency before intercourse
Every man, regardless of age and social status, wants to have strong potency and marathon endurance in intimate contacts. But many negative factors change the erectile function of the male body:
- chronic illness;
- bad ecology;
- inferior synthetic products;
- Poisoning from frequent contact with household and other chemicals;
- Smoking and alcohol addiction;
- Ignoring sporting activities;
- wrong diet;
- Lack of sleep and rest;
- Hypodynamia and stress.
Measures to restore a man's sexual health will help improve the situation. If a man cannot increase potency on his own, then you should contact an andrologist.
If erectile dysfunction has not yet reached global proportions, but a man still has self-doubt, advice on how to quickly increase potency before intercourse will help.
Tips on how to increase potency quickly
First advice
A certain nutritional approach will help increase potency quickly. The diet should contain products that can increase potency quickly enough and without harmful properties:
- Seafood. Due to the high content of omega-3 and omega-6 acids and minerals, oysters and shrimp are able to restore hormone production and increase potency;
- baked asparagus. The plant has stimulating properties, increases libido;
- Nuts. Walnuts, almonds, and hazelnuts are particularly good for increasing potency when taken regularly, but they are also suitable for a forced increase in potency. Thanks to zinc and other components of nuts, this product not only has a positive effect on libido, but also on the production of testosterone - the most important sex hormone in men. In this case, they should be mixed with honey or sour cream;
- Parsley with sour cream. Such a simple salad can be used as a dish that increases potency, which can improve the quality of sexual intercourse;
- Ginger. The root of this plant has many healing properties. Ginger tea, decoction, and infusion can improve male potency and treat prostatitis.
Of course, in order to instantly increase potency, you shouldn't eat all the foods at the same time. Eating too much can lead to an upset stomach.
Second tip
The strength to die should be increased through certain exercises. The full range of physical activities is aimed at improving blood flow to the pelvic organs. If the blood circulation is incorrect, the genitals are not adequately supplied with blood and oxygen and without these a strong erection is not possible. Exercise is not difficult and has no contraindications. The gymnastic complex that increases potency is quite extensive. Basic exercises:
- Training the pubic and coccyx muscles: Lie on your back, spread your legs slightly. Take turns loading and weakening the muscles of the perineum, trying to contract the anus and testicles, so to speak. In this case, the buttocks should be in a relaxed state. It feels similar to forced urinary retention;
- an erection can be improved by stimulating the prostate. For this exercise, sit astride a chair and press the area between the anus and testicles against the seat. The buttocks do not participate in the exercise;
- Another exercise that can increase potency is to stretch the muscles of the perineum. Sitting on the floor, you should bend your knees to the maximum angle. With your hands, try to spread your knees in different directions and place them on the floor. When the knees are returned to their original position, the hands should countersteer;
- good results are achieved by exercising the muscles of the anus. It is necessary to strain and relax them in one approach 15-20 times. It should be repeated several times a day for 3-4 approaches.
Third tip
Half an hour of rest. In order to recover, you need to relax completely. Disable external stimuli: telephone, TV, radio. The best option is to fall asleep. But don't let yourself sleep more than 30-40 minutes.
Fourth tip
Another method that increases potency is a contrast shower after rest. This procedure improves mood, tones muscles, and increases testosterone production. Several rules of application: at the beginning of the procedure, the water should be warm, then hot (not scalding), then cool, it is recommended to change the temperature of the water up to 5 times so as not to wet the head after a shower with oneRub a hard towel firmly.
Fifth Council
A drink to improve potency should be selected based on its usefulness. This can be hot chocolate or ginger tea. You shouldn't drink coffee.
Sixth tip
Taking drugs to improve erectile function has almost immediate results. In addition, drugs impart male strength and the length of intimate contact. Modern generation drugs make it possible to keep potency at a high level after 50 years. The disadvantages of this method are:
- Contraindications to taking medication for health reasons;
- Substance abuse often interferes with the work of other organs. Therefore, they should only be used in emergencies.
A rapid increase in potency is quite possible, but not permanent. In order to improve a man's potency for a long time, it is necessary to undergo a medical examination, adhere to a diet, have regular intimate contacts and systematically practice sports. The maximum result can only be expected from systematic complex therapy.
There are currently many different drugs that stimulate potency. However, this is only a temporary solution to the problem you are experiencing, and not a treatment. Men often try to keep everything a secret and are in no hurry to see a doctor. When looking for various information on how to increase potency, you will not always find the correct and effective advice, which can lead to even more disruption of the body. But everything is not so bad, because folk remedies that have stood the test of time have often become an excellent effective alternative to current medicine.
Folk remedies for a quick increase in potency
An excellent way to increase potency at home is to use natural coffee. All you need to do is drink coffee without abuse. An excellent remedy is also an infusion of Eleutherococcus and ginseng herb. The application is carried out according to this procedure: for 28 days, starting with one drop in half a cup of water, the next day two drops, then three etc. to 28 drops on the 28th day every three months. Contraindications for people with cardiovascular disease and high blood pressure.
Even traditional medicine could not avoid treatment with water methods. Two containers are filled with hot and cold water. Then we soak in them one by one with an interval of 15 seconds, first in hot, and then in cold, performing the procedure for 30 minutes. You need to do these steps every three months for two weeks.
For lovers of relaxing procedures, take a bath with a decoction of bay leaves or chamomile. The recipe is as follows: bay leaves or chamomile flowers are brewed, 50 grams per three liters of boiling water, infused for 15-20 minutes and poured into the bath. Take it for at least 30 minutes every day.
Another good recipe is a bath with a decoction of pine cones and twigs. The cooking process is simple: the ingredients are poured with cold water and then cooked over low heat for half an hour. It is infused for 12 hours with the lid tightly closed and can then be added to the bath.
A decoction of Dubrovnik herbs is popular in the treatment of potency. Prepared in the amount of 5 tablespoons of a dried plant per cup of boiling water and infused for 45 minutes. A decoction is used: 60 ml 3 to 4 times a day for two weeks.
A decoction made from common calamus has proven itself quite well. 20 g of chopped calamus roots, pour a glass of boiling water. Then it is steamed for 8 hours and 30 ml is applied internally for 15 minutes three times a day before meals. You can also simply chew the calamus roots in small portions.
Treating the male condition with nettle is of great benefit. The recipe includes nettle seeds, which you need to crush, mix with a glass of grape wine and add a spoonful of honey. Take every night before bed, 30 minutes in advance. Cooking a nettle and young onion salad with an egg is also a great way to increase potency.
The use of alcohol-fortified ginseng for medicinal purposes is very popular. The infusion is not only suitable for potency treatment, but also has a positive effect on strengthening the weakened organism as a whole.
Food
It's no secret that diet plays an important role in increasing potency in men.
- Protein and protein foods include nuts, raw dairy products, fish meat, and the meat itself.
- Quite effective, seafood like all crustaceans and seaweed salad are considered to be potency enhancers.
- Also, be sure to use vitamins that are found in fresh fruits and vegetables. The addition of fresh herbs is mandatory when preparing food.
- The use of all kinds of spices added to tea or coffee stimulates potency well.
- A proven way to increase potency at home is raw or boiled eggs, fried with onions, or just an omelette.
- For dessert, it's honey with nuts.
If you use one or, better, several in combination with the presented recipes and with the right diet, you can safely begin the fight against the weakened potency and achieve positive results.